_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=0;
buildafterload="true";


with(menuStyle=new mm_style()){
bgimage="images/glacier7.jpg";
borderstyle="solid";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offcolor="#ffffff";
oncolor="Blue";
pagecolor="Black";
separatorcolor="Transparent";
separatorpadding="1";
separatorsize="1";
subimage="images/downarrow6_green_9x9.gif";
subimagepadding="10";
rawcss="padding-left:5px;padding-right:5px";
overbgimage="images/glacier_hover7.jpg";
itemheight="34";
itemwidth="124";
}

with(submenuStyle=new mm_style()){
align="left";
bordercolor="#FFFFFF";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="bold";
headercolor="#000000";
offbgcolor="Salmon";
offcolor="#ffffff";
onbgcolor="#91C7F1";
onborder="1px solid #67A1CE";
oncolor="#ffffff";
padding="4";
separatorsize="1";
subimage="images/downarrow6_green_9x9.gif";
subimagepadding="8";
}

with(milonic=new menuname("Main Menu")){
position="relative";
menuwidth=749;
style=menuStyle;
alwaysvisible="1";
align="center";
orientation="horizontal";
itemheight="28";
aI("showmenu=Aerobics/Find Your Aerobic ThresholdINFO_BAR_MENU;text=Aerobics;target=;url=Aerobics.html;align=center;");
aI("showmenu=WeightTraining/Build More Muscle in Less Time with SupersetsINFO_BAR_MENU;text=WeightTraining;target=;url=WeightTraining.html;align=center;");
aI("showmenu=Fitness Programs/Untold Secrets To Improving Your FitnessINFO_BAR_MENU;text=Fitness Programs;target=;url=Programs.html;align=center;");
aI("showmenu=Weight Loss/Abdominal Exercise And Weight LossINFO_BAR_MENU;text=Weight Loss;target=;url=Weight-Loss-Articles.html;align=center;");
aI("showmenu=Nutrition/Determining Whether Vitamin A Enhances Immune ResponseINFO_BAR_MENU;text=Nutrition;target=;url=Nutrition.html;align=center;");
aI("showmenu=Diet/Bodybuilding Diet - 10 Fast Weeks  For That Ripped PhysiqueINFO_BAR_MENU;text=Diet;target=;url=Diet.html;align=center;");
}

with(milonic=new menuname("Aerobics/Find Your Aerobic ThresholdINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Find Your Aerobic Threshold;target=;url=Find-Your-Aerobic-Threshold.html;");
aI("text=Lessons on Fitness from Olympic Athletes;target=;url=Lessons-on-Fitness-from-Olympic-Athletes.html;");
aI("text=Keep Your Resolution to Get Fit;target=;url=Keep-Your-Resolution-to-Get-Fit.html;");
}

with(milonic=new menuname("WeightTraining/Build More Muscle in Less Time with SupersetsINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Build More Muscle in Less Time with Supersets;target=;url=Build-More-Muscle-in-Less-Time-with-Supersets.html;");
aI("text=Don't Fall For The Myth Of Gaining Muscle To Burn Body Fat;target=;url=Don't-Fall-For-The-Myth-Of-Gaining-Muscle-To-Burn-Body-Fat.html;");
aI("text=Teenage Bodybuilding - Getting Big At An Early Age;target=;url=Teenage-Bodybuilding-Getting-Big-At-An-Early-Age.html;");
aI("text=The Development Of Bodybuilding Through The Years;target=;url=The-Development-Of-Bodybuilding-Through-The-Years.html;");
aI("text=Women's Bodybuilding - A Growing Sport For Women;target=;url=Women's-Bodybuilding-A-Growing-Sport-For-Women.html;");
aI("text=How to Choose a Good Bodybuilding Program;target=;url=How-to-Choose-a-Good-Bodybuilding-Program.html;");
aI("text=Military Bodybuilding Programs;target=;url=Military-Bodybuilding-Programs.html;");
aI("text=What You Need To Know About Training With Weights;target=;url=What-You-Need-To-Know-About-Training-With-Weights.html;");
aI("text=Women Build Muscle Just Like Men;target=;url=Women-Build-Muscle-Just-Like-Men.html;");
}

with(milonic=new menuname("Fitness Programs/Untold Secrets To Improving Your FitnessINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Untold Secrets To Improving Your Fitness;target=;url=Untold-Secrets-To-Improving-Your-Fitness.html;");
}

with(milonic=new menuname("Weight Loss/Abdominal Exercise And Weight LossINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Abdominal Exercise And Weight Loss;target=;url=Abdominal-Exercise-And-Weight-Loss.html;");
aI("text=Low Fat & Fat Free Foods Will Get You NOWHERE...;target=;url=Low-Fat-&-Fat-Free-Foods-Will-Get-You-NOWHERE.html;");
aI("text=Good Carbs versus Bad Carbs...;target=;url=Good-Carbs-versus-Bad-Carbs.html;");
aI("text=Lose the Most Fat and Build the Most Muscle in 30 Days;target=;url=Lose-the-Most-Fat-and-Build-the-Most-Muscle-in-30-Days.html;");
aI("text=How to Lose Fat by Walking;target=;url=How-to-Lose-Fat-by-Walking.html;");
aI("text=Best Way to Lose Weight - Diet or Exercise?;target=;url=Best-Way-to-Lose-Weight-Diet-or-Exercise.html;");
aI("text=The Weight Loss Benefits of Green Tea Extracts;target=;url=The-Weight-Loss-Benefits-of-Green-Tea-Extracts.html;");
aI("text=Walking for Fat Loss?;target=;url=Walking-for-Fat-Loss.html;");
aI("text=The way to cure Obesity is not always by lowering your Daily Calories;target=;url=The-way-to-cure-Obesity-is-not-always-by-lowering-your-Daily-Calories.html;");
aI("text=25 Weight Loss Tips for Healthy Weight Loss;target=;url=25-Weight-Loss-Tips-for-Healthy-Weight-Loss.html;");
aI("text=The Sonoma Diet vs. Atkins and South Beach;target=;url=The-Sonoma-Diet-vs.-Atkins-and-South-Beach.html;");
aI("text=The Zone Diet vs. Jenny Craig Weight Loss;target=;url=The-Zone-Diet-vs.-Jenny-Craig-Weight-Loss.html;");
aI("text=South Beach Diet and the Atkins Low Carb Plan;target=;url=South-Beach-Diet-and-the-Atkins-Low-Carb-Plan.html;");
}

with(milonic=new menuname("Nutrition/Determining Whether Vitamin A Enhances Immune ResponseINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Determining Whether Vitamin A Enhances Immune Response;target=;url=Determining-Whether-Vitamin-A-Enhances-Immune-Response.html;");
aI("text=Multis, Omegas, and More... Oh My!;target=;url=Multis,-Omegas,-and-More.-Oh-My!.html;");
aI("text=Spirulina is Richest Source of Nutrients;target=;url=Spirulina-is-Richest-Source-of-Nutrients.html;");
aI("text=Vitamins of the Future;target=;url=Vitamins-of-the-Future.html;");
}

with(milonic=new menuname("Diet/Bodybuilding Diet - 10 Fast Weeks  For That Ripped PhysiqueINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Bodybuilding Diet - 10 Fast Weeks  For That Ripped Physique;target=;url=Bodybuilding-Diet-10-Fast-Weeks-For-That-Ripped-Physique.html;");
aI("text=Is Leukic Acid Key To Your Body Building Success;target=;url=Is-Leukic-Acid-Key-To-Your-Body-Building-Success.html;");
aI("text=The Proper Bodybuilding Diet For Optimal Growth;target=;url=The-Proper-Bodybuilding-Diet-For-Optimal-Growth.html;");
aI("showmenu=Diet/The Diet Solution/Review of The Diet Solution ProgramINFO_BAR_MENU;text=The Diet Solution;target=;url=The-Diet-Solution.html;");
}

with(milonic=new menuname("Diet/The Diet Solution/Review of The Diet Solution ProgramINFO_BAR_MENU")){
style=submenuStyle;
aI("text=Review of The Diet Solution Program;target=;url=Review-of-The-Diet-Solution-Program.html;");
aI("text=The Real Truth behind Organic Foods;target=;url=The-Real-Truth-behind-Organic-Foods.html;");
aI("text=Is there such a thing as Cheap Organic Food?;target=;url=Is-there-such-a-thing-as-Cheap-Organic-Food.html;");
}


 drawMenus();